rhainman's Journal, 12 August 2013

195.6 lb Lost so far: 14.4 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

---

2229 kcal

Fat: 75.81g | Prot: 92.86g | Carb: 293.30g.   Breakfast: Water, thermo energy booster. Lunch: Red Leaf Lettuce, Baby Carrots, Light Sweet & Spicy French Dressing, Light Sweet & Spicy French Dressing, Baby Carrots, Beef Steak. Dinner: Naturally Rising Pepperoni Pizza. Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon), Milk (Nonfat), Vanilla Honey Greek Yogurt, Honey Nut Cheerios, Fruit Thins - Blueberry Brown Sugar, Milk (Nonfat), Wheat Thins Original, Water, Organic Flax Plus Granola Cereal. more...

3677 kcal

Activities & Exercise: Running - 6/mph - 33 minutes, Housework - 3 hours, Sitting - 3 hours, Desk Work - 3 hours and 45 minutes, Sleeping - 6 hours, Driving - 1 hour, Resting - 3 hours and 46 minutes, Standing - 2 hours and 56 minutes. more...