Weigh In record (no journal entry) for 12 August 2013
|
218.0 lb
Lost so far: 26.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2013:
|
1248 kcal
|
Fat: 26.86g | Prot: 28.44g | Carb: 236.59g.
Breakfast: Rice Krispies Treats Marshmallow Squares, Vitamin Shot B12, Rice Krispies Treats Marshmallow Squares. Lunch: Yoplait Yogurt Light Orange Creme Fat Free, Shakes - Creamy Milk Chocolate. Dinner: Corn On The Cob with Butter, Elixir Orange Carrot Flavored Juice Beverage. Snacks/Other: Rice Krispies Treats Marshmallow Squares, Brisk Raspberry Iced Tea (Can), PC Feta Cheese, Sweet & Salty Granola Bars - Peanut. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GrandBrenda's weight history
|