Weigh In record (no journal entry) for 20 September 2020
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335.0 lb
Lost so far: 10.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2020:
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1374 kcal
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Fat: 64.46g | Prot: 42.51g | Carb: 155.27g.
Breakfast: Pizza with Meat and Vegetables. Lunch: Burger King Fries (Small), Hellmann's Light Mayonnaise, Chicken Skewers. Dinner: Pizza with Meat and Vegetables, Pizza Hut Cheesy Garlic Bread. Snacks/Other: Aldi Dark Chocolate Covered Ice Cream Lolly, Tap Water, Pepsi Pepsi. more...
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losing 3.8 lb a week
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