Weigh In record (no journal entry) for 20 September 2020
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193.6 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2020:
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1345 kcal
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Fat: 79.41g | Prot: 38.83g | Carb: 122.23g.
Lunch: Ijskoffie met Melk, Champignons, Courgette, Hellmann's Vegan Mayonaise, Avocado, Volkoren Brood, AH Linzenburger. Dinner: AH Soepstengels Volkoren, Witte Champignons (Geroerbakt), Knolseldersoep. Snacks/Other: Zaden kaas crackers, La Vache qui rit Smeerkaas, Côte d'Or Bonbonbloc Praline Puur. more...
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steady weight
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