meggles42's Journal, 12 August 2013

227.4 lb Lost so far: 22.0 lb.    Still to go: 67.4 lb.    Diet followed reasonably well.

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1772 kcal

Fat: 41.00g | Prot: 51.54g | Carb: 316.59g.   Breakfast: Kroger Nutty Nuggets Cereal, Low Fat Milk, Alacer Corp Emergen-C Tangerine, Orange Juice. Lunch: Broccoli, Cucumber (with Peel), Apples, Trader Joe's Cherry Preserves, Smucker's Natural Creamy Peanut Butter, 100% Whole Wheat Bread. Dinner: Cheddar Cheese, Green Peas (Frozen), Butter, Light Sour Cream, Baked Sweetpotato (Peel Not Eaten), Baked Potato (Peel Eaten). Snacks/Other: Apples, Tomatoes, Celery, Carrots. more...

4007 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 2 hours and 35 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Housework - 1 hour, Desk Work - 9 hours and 50 minutes, Sleeping - 7 hours, Resting - 1 hour. more...