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Llobosco
Journal
12 Aug 13
Llobosco's Journal, 12 August 2013
Llobosco's Profile
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Weigh In record (no journal entry) for 12 August 2013
164.4 lb
Lost so far:
12.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 August 2013:
2230 kcal
Fat: 117.50g | Prot: 55.00g | Carb: 253.50g.
Breakfast:
Wawa Apple Fritter, Wawa Old Fashioned Donut.
Lunch:
McDonald's French Fries (Large).
Dinner:
Lay's Classic Potato Chips (28.3g), Marie's Coleslaw Dressing, Publix Coleslaw Mix, Sweet Baby Ray's Original Barbecue Sauce, Rose Smoked Boneless Pork Shoulder Butt.
Snacks/Other:
Reese's Peanut Butter Cup.
more...
2195 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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