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7m last night w jeff
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108.8 lb
Lost so far: 10.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2013:
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708 kcal
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Fat: 19.92g | Prot: 79.84g | Carb: 45.37g.
Breakfast: Egg White Patty. Lunch: Skinless Chicken Breast, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Shrimp, Zucchini, Lettuce. Dinner: Buttered Popcorn Popped in Oil, Sherbet. Snacks/Other: Almond Biscotti. more...
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1663 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Driving - 3 hours, Sleeping - 8 hours, Sitting - 4 hours, Desk Work - 7 hours. more...
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losing 2.8 lb a week
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