Weigh In record (no journal entry) for 12 August 2013
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287.5 lb
Lost so far: 0 lb.
Still to go: 87.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2013:
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2770 kcal
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Fat: 127.50g | Prot: 59.00g | Carb: 357.00g.
Breakfast: Planters NUT-rition Heart Healthy Mix (Package), Glaceau Vitamin Water Essential Orange-Orange (Bottle). Lunch: Olive Garden Bellini Peach-Raspberry Iced Tea, Olive Garden Lemon Cream Cake, Olive Garden Pizzaiola Calzone. Dinner: Papa John's Applepie, Arby's Diet Pepsi (32 oz), Arby's Cheddar Cheese Sauce (Side), Arby's Curly Fries (Medium). more...
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gaining 0.2 lb a week
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