Weigh In record (no journal entry) for 12 August 2013
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184.0 lb
Lost so far: 49.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2013:
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1802 kcal
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Fat: 60.82g | Prot: 141.46g | Carb: 193.93g.
Breakfast: Croissant Turkey Sausage, Egg White & Cheese. Lunch: Whole Natural Almonds, Light Mayo, Ultra thin Mild Cheddar, Honey Smoked Turkey Breast, 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee), Mixed Fruit Cups. Dinner: Nonfat Strawberry Greek Yogurt (Container), Low Fat Cottage Cheese, White Premium Chunk Chicken Breast (2 oz), Apples. Snacks/Other: Chewy Bars - Caramel Nut, 100% Whey Protein Powder Gold Standard - Mocha Cappuccino (Optimum Nutrition), Organic 2% Reduced Fat Milk, Caramel Syrup. more...
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losing 44.8 lb a week
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