Weigh In record (no journal entry) for 20 September 2020
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159.0 lb
Lost so far: 6.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2020:
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1605 kcal
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Fat: 62.50g | Prot: 135.63g | Carb: 125.02g.
Breakfast: Warburtons Protein Bagel, Tesco Bacon, Egg. Lunch: Iceland Sausages, Iceland 100% Beef Burger. Dinner: Eatlean Protein Cheese, Iceland Ultra Thin Mexican Chicken Pizza . Snacks/Other: Halo Top Cinnamon Roll Ice Cream, Cottage Cheese, Crackers, Nestle Lindahls Kvarg Stracciatella. more...
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gaining 4.6 lb a week
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