Weigh In record (no journal entry) for 12 August 2013
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220.2 lb
Lost so far: 3.8 lb.
Still to go: 65.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2013:
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1778 kcal
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Fat: 45.61g | Prot: 202.82g | Carb: 133.19g.
Breakfast: Scrambled Egg (Whole, Cooked), Deli Select Ultra Thin Honey Ham, 2% Fat Milk, Coffee (Brewed From Grounds), Light Honey Wheat Bread. Lunch: Brown Rice, Skinless Chicken Breast. Dinner: Broccoli, Shrimp. Snacks/Other: Dried Apricots, Classic Italian Biscotti, 2% Fat Milk, Coffee (Brewed From Grounds), Almonds, Vanilla. more...
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2538 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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