boricuagirl's Journal, 12 August 2013

143.8 lb Lost so far: 0 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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533 kcal

Fat: 14.04g | Prot: 44.01g | Carb: 53.60g.   Breakfast: Spark Energy Drink. Lunch: 4 Grain Hard Boiled Eggs, Cherry Tomatoes, Hard Boiled Egg Whites, Spark Energy Drink. Dinner: Mixed Salad Greens, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Old London Melba Toast Roasted Garlic, Mixed Berries. more...

1845 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 37 minutes, Sleeping - 8 hours, Resting - 10 hours and 43 minutes, Sitting - 4 hours, Driving - 40 minutes. more...