|
luego de una ayuno dominguero de 36hs. sabado de 200gr de proteinas. 2700kcal. aparentemente no perdí musculo.
|
131.6 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 August 2013:
|
2474 kcal
|
Fat: 89.15g | Prot: 158.16g | Carb: 264.25g.
Breakfast: Val Maira Pan Multicereal, Chocolate Aguila Cacao 60% Extra Fino, Port Salud Light, Presunto Sadia, Huevo Duro, Zucaritas Kellogg's, Leche Parcialmente Descremada - La Serenisima, Mandarinas. Lunch: Banano, Presunto Sadia, Galletas De Granola, Almendras Y Mani, Molinos Ala Arroz Integral, Nueces, Almendras, Manzanas, Mervick Whey Protein 30g/ 22gr Proteina. Dinner: Atún GomesDaCosta (En Trozos en Aceite). 1 Lata. Snacks/Other: Atun Desmeruzado con Salsa de Tomate Picante, Express Light, Presunto Sadia, La Serenísima Leche Descremada en Polvo. more...
|
|
2128 kcal
|
Activities & Exercise:
Sitting - 1 hour, Standing - 1 hour, Walking (slow) - 2/mph - 15 minutes, Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Desk Work - 8 hours, Resting - 5 hours and 45 minutes. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bolognini.ariel's weight history
|