Weigh In record (no journal entry) for 20 September 2020
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194.9 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2020:
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1831 kcal
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Fat: 106.21g | Prot: 46.06g | Carb: 174.10g.
Breakfast: AH Doosjevol Tropisch Fruit, Hennepzaad, Thee, Jumbo Yoghurt Griekse Stijl 10%, Leidingwater. Lunch: Céréal Aardbeienjam, Jumbo Roomboter Ongezouten, De Hete Ketel Kippensoep met Stukjes Kip, American pancakes by Granny. Dinner: Zaanse Mayonaise, Remia Ravigote Saus, Gefrituurde Frieten (uit de Diepvries), Golden Seafood Lekkerbekjes. Snacks/Other: Koffie met Melk, Thee, Mandarijn. more...
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losing 0.2 lb a week
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 Comments
Vorig jaar juli voor het laatst in die buurt geweest.
It's not easy! 😟
20 Sep 20 by member: Suzepluus
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Helaas is het zeker niet easy 🍀🌸
20 Sep 20 by member: Rommeltjes
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