Weigh In record (no journal entry) for 20 September 2020
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156.3 lb
Lost so far: 15.7 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2020:
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363 kcal
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Fat: 6.16g | Prot: 27.16g | Carb: 50.92g.
Breakfast: Herbalife Multifibre Drink, Herbalife Protein Drink Mix, Herbalife Formula 1 Shake Mix Chocolate , Red Sour Cherries (Unsweetened, Frozen) , Raspberries , Pick n Pay Fat Free Plain Yoghurt, Nestle Ricoffy, PnP Low Fat Fresh Milk. more...
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losing 1.5 lb a week
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chynellallner's weight history
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