Weigh In record (no journal entry) for 12 August 2013
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217.2 lb
Lost so far: 0 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2013:
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1528 kcal
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Fat: 62.63g | Prot: 82.99g | Carb: 163.23g.
Breakfast: Agave Nectar, Coffee with Cream, Perfectly Simple Nutrition Bar - Toasted Coconut. Lunch: Real Mayonnaise, Boiled Egg, Light Whole Grain Bread. Dinner: Butter (Salted), Cooked Snowpea (Pea Pod, Fat Not Added in Cooking), Chicken Tenderloins, Nature's Earthly Choice Ancient Grains. Snacks/Other: Nonfat Blood Orange Greek Yogurt, Pink Lady Apples, Raw Almonds. more...
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losing 4.2 lb a week
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