Weigh In record (no journal entry) for 12 August 2013
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157.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2013:
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556 kcal
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Fat: 24.28g | Prot: 47.98g | Carb: 38.01g.
Breakfast: Coffee, Cream (Half & Half) . Lunch: Chick-fil-A Light Italian Dressing, Grilled Chicken, Mixed Salad Greens, Apples . Dinner: Cauliflower, Grilled Chicken. more...
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2346 kcal
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Activities & Exercise:
Sitting - 5 hours and 30 minutes, Housework - 30 minutes, Driving - 1 hour, Desk Work - 7 hours, Walking (slow) - 2/mph - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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