Weigh In record (no journal entry) for 20 September 2020
|
138.0 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 September 2020:
|
1317 kcal
|
Fat: 50.51g | Prot: 44.27g | Carb: 179.13g.
Breakfast: Kırmızı Domates, Unlüx Ekşi Mayalı Tam Buğday Ekmeği, Tarabya Antep Peyniri, Karpuz, Siyah Zeytin, Yeşil Zeytin. Lunch: Karpuz, İçim Taze Kaşar Peyniri, Susamlı Simit. Dinner: Ev Yapımı Yoğurt, Bulgur Pilavı, Zeytinyağlı Bamya. Snacks/Other: Tadım Gün Kurusu Kayısı , Kabak Tatlısı, Ceviz, Siyah Üzüm. more...
|
|
1810 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Stair Climber (Stepper) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ayşe2023's weight history
|