Weigh In record (no journal entry) for 12 August 2013
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142.2 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2013:
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2400 kcal
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Fat: 43.36g | Prot: 174.96g | Carb: 323.54g.
Breakfast: Gut & Günstig Hähnchenbrustfilet, Gut & Günstig Kasseler Scheiben, Gut & Günstig Hähnchenbrustfilet in Aspik, Gut & Günstig Roggenvollkorn Knäckebrot, Edeka H-Milch 0,3% Fett, Ironmaxx 100% Whey Protein - Cac, Goody Cao Kakao-Oase, Magerquark, Haferflocken, Banane. Lunch: Gut & Günstig Kasseler Scheiben, Gut & Günstig Roggenvollkorn Knäckebrot, Gut & Günstig Lachsschinken, Tomaten, Apfel, Gut und Günstig Hähnchenbrustfilet, das Gesunde Plus Omega-3 Kapseln, Yummie Bakery Bagels Mehrkorn, Gut & Günstig Speisequark Magerstufe. Dinner: Ironmaxx 100% Whey Protein - Pistazie/Kokos, Gut & Günstig Roggenvollkorn Knäckebrot, Gut & Günstig Thunfischfilets - Natur, Wasser (in Flaschen), Gut & Günstig Magerquark. Snacks/Other: Streuselkuchen. more...
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1571 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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