Weigh In record (no journal entry) for 20 September 2020
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114.9 lb
Lost so far: 10.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2020:
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1660 kcal
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Fat: 62.73g | Prot: 59.73g | Carb: 225.14g.
Breakfast: Costco 科克蘭無調味綜合堅果, 藍莓, 桂格(Quaker) 即沖即食大燕麥片, 克寧 奶粉, 芭樂. Lunch: 紅豆湯, 五木 寬捲麵, 西瓜, 桂冠 蝦球, 杜老爺 瑞士巧克力冰淇淋, 全家 米血糕, 老干媽 香辣脆油辣椒, 中華 板豆腐, 香蕉, 全聯 豬梅花肉, 高麗菜. Dinner: 餅乾, 燕麥粥, 芭樂. more...
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gaining 7.7 lb a week
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