Weigh In record (no journal entry) for 12 August 2013
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215.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2013:
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2554 kcal
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Fat: 78.26g | Prot: 126.35g | Carb: 347.54g.
Breakfast: Smucker's Red Raspberry Jam, Roundys crunchy granola vanilla almond, Chobani Nonfat Plain Greek Yogurt, Starbucks Refreshers Orange Mango. Lunch: Fresh'n Easy Garden Salad, Ranch Salad Dressing, Chocolate Chip Cookies (with Butter), Olive Garden Breadsticks, Olive Garden Penne Pasta. Dinner: Famous Dave's Sweet & Zesty BBQ Sauce, Chicken Breast, Corn. Snacks/Other: Kirkland Signature Milk Chocolate Almonds, Cheetos Natural White Cheddar Puffs. more...
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3159 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 1 hour, Sitting - 7 hours, Standing - 30 minutes, Desk Work - 6 hours, Sleeping - 7 hours, Resting - 2 hours. more...
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gaining 2.3 lb a week
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