Weigh In record (no journal entry) for 19 September 2020
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132.3 lb
Lost so far: 8.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2020:
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1611 kcal
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Fat: 35.73g | Prot: 135.99g | Carb: 186.08g.
Lunch: Pollo Asado a la Parrilla o al Horno (sin Comer la Piel), Plátano, Optimum Nutrition Whey Protein Gold Standard, El Buen Corte Lomo Liso, Lechuga, Cebollas, Minuto Verde Choclo Grano, Tomates, Love Lemon Limonada Menta y Jengibre , Manzana. Dinner: Vivo Mermelada Durazno, Cena Pan Integral, Colun Quesillo sin Sal, Jamón Serrano, Lechuga, Minuto Verde Choclo Grano, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). Snacks/Other: Vivo Avena Cacao. more...
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losing 1.3 lb a week
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