Weigh In record (no journal entry) for 12 August 2013
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240.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2013:
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1396 kcal
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Fat: 34.69g | Prot: 44.43g | Carb: 233.91g.
Breakfast: Toast, Red Tomatoes, Coffee (Brewed From Grounds), Healthy Balance Apple Juice. Lunch: Cauliflower, Cherry Tomatoes, Light Ranch Reduced Fat Dressing. Dinner: 100% Whole Wheat Rotini Pasta, Bacon, Lettuce, Cherry Tomatoes, WESTERN J2G FRENCH 30125, Baby Carrots, KRO SHRED SHARP CHS, Light Ranch Reduced Fat Dressing, 1% Fat Milk. Snacks/Other: Lindor Dark Chocolate Truffles, Bananas, Red Delicious Apples. more...
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gaining 2.3 lb a week
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