Weigh In record (no journal entry) for 06 December 2010
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188.5 lb
Lost so far: 4.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2010:
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1334 kcal
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Fat: 47.30g | Prot: 63.51g | Carb: 172.43g.
Breakfast: Oatmeal, Sugar, Coffee (Brewed From Grounds). Lunch: Hot Ham and Cheese Sandwich on Bun. Dinner: Watermelon, Asparagus, Pork Loin (Tenderloin). Snacks/Other: Home Cooked Salted Virginia Peanuts, Fudge Dipped Chocolate Chip Chewy Granola Bar, Milk (2% Lowfat with Added Vitamin A), Cookie. more...
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gaining 1.8 lb a week
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