Weigh In record (no journal entry) for 20 September 2020
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191.8 lb
Lost so far: 0 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2020:
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1412 kcal
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Fat: 49.55g | Prot: 76.01g | Carb: 169.45g.
Breakfast: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Daging Dada Ayam (Ayam Pedaging), Putih Telur Matang, Nasi Goreng. Lunch: Sambal Goreng, Terong Balado, Kerupuk Makanan Ringan, Dendeng Sapi, Sayur Tahu Toge, Tahu Goreng, Ikan Mas Goreng, Nasi Putih. Dinner: Mangga, Apel. Snacks/Other: Biskuit Gandum, Buah Naga. more...
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steady weight
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