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早晚運動各一組，走路30分鐘
💩
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116.6 lb
Lost so far: 29.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2020:
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1208 kcal
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Fat: 47.99g | Prot: 36.65g | Carb: 159.92g.
Breakfast: 桂格(Quaker) 北海道特濃燕麥片, 桂格(Quaker) 100%喝的燕麥. Lunch: 7-11 雙蔬鮪魚御飯糰, 義美 無糖豆奶 (400毫升). Dinner: 旺旺 雪燒海鹽米果, 旺旺 海苔米菓, 鹌鹑蛋. Snacks/Other: 旺旺 海苔米菓, 茶裏王 烏龍茶, 旺旺 雪燒海鹽米果. more...
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losing 4.6 lb a week
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