Weigh In record (no journal entry) for 10 September 2020
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155.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2020:
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2749 kcal
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Fat: 61.11g | Prot: 164.96g | Carb: 382.24g.
Breakfast: Biotech USA Iso Whey Zero, Bulk Powders Burro di Arachidi, Mulino Bianco Fette Biscottate Integrali (8,8g), Olio Extra Vergine di Oliva, Sugo di Pomodoro, Auchan Riso Basmati. Lunch: Olio Extra Vergine di Oliva, Bresaola, Auchan Riso Basmati. Dinner: Lonza di Maiale (Filetto), Mulino Bianco Fette Biscottate Integrali (8,8g), Olio Extra Vergine di Oliva. Snacks/Other: Biotech USA Iso Whey Zero, Auchan Riso Basmati, Olio Extra Vergine di Oliva, Vivo Meglio Gallette di Mais. more...
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losing 4.6 lb a week
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