Weigh In record (no journal entry) for 12 August 2013
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189.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2013:
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993 kcal
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Fat: 35.38g | Prot: 96.97g | Carb: 72.50g.
Breakfast: Blueberries, 100% Whole Grain Oatmeal, Water (Bottled), Egg White. Lunch: Butter Beans, Broccoli, Cooked Collards. Dinner: Deli Deluxe Swiss Cheese Slices, Water (Bottled), Diced Potatoes with Onion, Bacon, Scrambled Egg, Egg White, Chicken Breast, Broccoli. Snacks/Other: Almonds, Water (Bottled), Oikos Organic 0% Fat Greek Yogurt with Honey. more...
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gaining 4.9 lb a week
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