Weigh In record (no journal entry) for 19 September 2020
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198.0 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2020:
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3677 kcal
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Fat: 128.35g | Prot: 265.14g | Carb: 382.03g.
Breakfast: Horizon Organic Fat Free Milk with DHA Omega-3, Dave's Killer Bread Boomin' Berry Organic Bagels, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Legion Whey+ Chocolate Peanut Butter. Dinner: Butcher Box Grass-Fed Ground Beef (85/15), Market Pantry Hickory Smoked Thick Cut Bacon, Lundberg Sushi Rice. more...
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losing 7.0 lb a week
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