Weigh In record (no journal entry) for 20 September 2020
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141.3 lb
Lost so far: 28.7 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2020:
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1097 kcal
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Fat: 80.43g | Prot: 48.52g | Carb: 50.02g.
Breakfast: Coffee & Cream, Coffee & Cream. Lunch: Boiled Egg, Tuna, Lettuce, Tomatoes. Dinner: Savoury Mince. Snacks/Other: Coffee & Cream, Bulla Ice Cream, Coffee & Cream, Apples, Coffee & Cream, Coffee & Cream, Flat White. more...
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losing 6.2 lb a week
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Black Bess's weight history
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