vidgro's Journal, 12 August 2013

175.9 lb Lost so far: 9.3 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1549 kcal

Fat: 53.05g | Prot: 102.38g | Carb: 170.38g.   Breakfast: Brioche, Cappuccino. Lunch: Canned Mackerel, Vale Insalata Greca con Feta e Olive. Dinner: Toasted Multigrain Bread, Bouillon Vegetable Broth. Snacks/Other: Wegmans Watermelon, Red Bull Red Bull Energy Drink (8.4 oz), Fruit Juice. more...

2179 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...