Flatblister's Journal, 12 August 2013

181.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1900 kcal

Fat: 64.05g | Prot: 112.97g | Carb: 184.17g.   Breakfast: Banana, Super Advanced Whey Protein - Vanilla, Peanut Butter, Egg, 2% Fat Milk. Lunch: Large Hamburger with Condiments and Vegetables. Dinner: Wild Rice (Cooked), Cooked Broccoli (from Fresh), Skinless Chicken Breast. Snacks/Other: Anheuser-Busch Bud Light Beer, Millville Krispy Treats Rice Squares. more...

3264 kcal

Activities & Exercise: Golf (walking) - 2 hours, Desk Work - 4 hours, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...