Weigh In record (no journal entry) for 19 September 2020
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136.0 lb
Lost so far: 7.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2020:
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1420 kcal
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Fat: 59.60g | Prot: 27.02g | Carb: 182.56g.
Lunch: Great Value Lactose Free Reduced Fat Milk, Werther's Original Caramel Coffee Hard Candies, Kellogg's Apple Jacks, Kellogg's Apple Jacks. Dinner: Great Value Vegetable Medley, Meatless Fried Rice, fried chinese chicken wings. Snacks/Other: Slim Jim Beef Sticks Smoked Snack, Coca-Cola Pibb Xtra (Can), Clio Greek Yogurt Bar Honey, Great Value Peanut Butter. more...
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losing 0.6 lb a week
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