Weigh In record (no journal entry) for 12 August 2013
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174.2 lb
Lost so far: 24.3 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2013:
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453 kcal
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Fat: 9.50g | Prot: 34.81g | Carb: 62.03g.
Breakfast: Carrefour Discount Rijstwafel, Koffie met Melk. Lunch: Carrefour Discount Rijstwafel. Dinner: Rijstnoedels (Gekookt), Citroensap, Jalapeno Pepers (uit Blik, Vloeistof en Vaste Stof), Koriander, Komkommer (Geschild), Avocado, Ijsbergsla, Citroensap, Jalapeno Pepers (uit Blik, Vloeistof en Vaste Stof), Koriander, Komkommer (Geschild), Ijsbergsla, Kipfilet (Geroosterd, Vetvrij, Gesneden). Snacks/Other: Lipton Ice Tea Zero (Blik), Carrefour Discount Rijstwafel. more...
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losing 1.0 lb a week
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