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weight before ate anything..wanna focus on ten at a time..next goal 259.2
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269.2 lb
Lost so far: 0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2020:
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2753 kcal
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Fat: 117.71g | Prot: 152.76g | Carb: 278.11g.
Breakfast: Blue Diamond Almond Breeze Vanilla Milk, Special K, Dunkin' Donuts Coffee with Cream & Sugar. Lunch: Bisquick Quick Chicken and Dumplings. Dinner: Ranch Flavor Tortilla Chips , Good Times BBQ Burger, Garlic Bread, HEB Chicken Spaghetti , Fresh & Easy BBQ Chicken, Nachos with Beef and Cheese. Snacks/Other: Great Value Natural Apple Sauce. more...
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gaining 1.4 lb a week
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