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7 more pounds of fat I’ve got to melt
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127.6 lb
Lost so far: 22.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2020:
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1175 kcal
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Fat: 58.77g | Prot: 76.34g | Carb: 82.61g.
Breakfast: Blueberries , Strawberries , Egg Omelet or Scrambled Egg with Vegetables. Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Spaghetti. Dinner: El Pollo Loco Flame Grilled Chicken Leg, Sonic Grilled Onions, Bacon, Skinner Elbow Pasta, Albertsons Heavy Whipping Cream , Kraft Finely Shredded Parmesan Cheese. more...
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losing 0.1 lb a week
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