Weigh In record (no journal entry) for 19 September 2020
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144.0 lb
Lost so far: 9.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2020:
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2131 kcal
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Fat: 81.93g | Prot: 93.18g | Carb: 156.52g.
Breakfast: Kirkland Signature Organic Greek Yogurt, Blackberries, Strawberries, Good & Gather French Vanilla Almond Granola, Coffee with Milk, Orange Juice. Lunch: Brown Sugar, Molasses, Bacon, Nathan's Famous Hot Dog, Bush's Best Original Baked Beans. Dinner: Margarita, Smokey Bones Loaded Cheese Fries, Zinburger Zinburger. Snacks/Other: Gin. more...
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losing 3.0 lb a week
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