Weigh In record (no journal entry) for 18 September 2020
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170.2 lb
Lost so far: 4.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2020:
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1274 kcal
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Fat: 56.50g | Prot: 56.70g | Carb: 85.60g.
Breakfast: 麥當勞 無糖紅茶 (中) (冰). Lunch: 泡麵的麵塊, 船長之選 水煮鮪魚塊. Dinner: 麥當勞 麥脆雞腿, 麥當勞 (McDonald's) 薯條(大), 麥當勞 吉事堡. more...
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gaining 6.2 lb a week
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