Weigh In record (no journal entry) for 17 September 2020
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169.3 lb
Lost so far: 5.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2020:
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1794 kcal
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Fat: 39.00g | Prot: 35.00g | Carb: 110.00g.
Lunch: 盒. Snacks/Other: 泰國蝦, 萊爾富 拿鐵咖啡 (大). more...
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losing 11.8 lb a week
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