Weigh In record (no journal entry) for 19 September 2020
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168.4 lb
Lost so far: 6.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2020:
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1055 kcal
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Fat: 0.00g | Prot: 0.00g | Carb: 0.00g.
Dinner: 越式法國麵包. Snacks/Other: 7-11 拿鐵咖啡(冰) (大), COCO 奶茶三兄弟. more...
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losing 12.3 lb a week
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