Weigh In record (no journal entry) for 19 September 2020
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178.0 lb
Lost so far: 25.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2020:
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706 kcal
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Fat: 28.08g | Prot: 16.19g | Carb: 74.42g.
Breakfast: Friendly Farms Coffee Creamer, Coffee. Lunch: Brio Tuscan Grille Margherita Flatbread, French Onion Soup. more...
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losing 21.0 lb a week
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Lyds Mom's weight history
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