Weigh In record (no journal entry) for 06 December 2010
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183.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2010:
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2743 kcal
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Fat: 112.09g | Prot: 104.52g | Carb: 237.13g.
Breakfast: grapefruit, All Natural Protein Zone Juice Smoothie - Pineapple, Coconut and Banana Paradise. Dinner: ranch, hot wings, french fries. Snacks/Other: Lite Beer, grapes, melon, pistachios. more...
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3220 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 45 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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