Weigh In record (no journal entry) for 19 September 2020
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136.7 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2020:
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717 kcal
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Fat: 30.01g | Prot: 94.46g | Carb: 13.37g.
Breakfast: Banana Prata, Dux Nutrition Whey Protein Concentrado (Chocolate), Quaker Farelo de Aveia, Ovo. Lunch: Ovo de Codorna, Salmão no Forno ou Grelhado. more...
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losing 1.0 lb a week
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Dani Bicudo's weight history
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