Weigh In record (no journal entry) for 19 September 2020
|
155.7 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 September 2020:
|
2204 kcal
|
Fat: 82.87g | Prot: 142.56g | Carb: 224.97g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla. Lunch: Salsa, PopCorners Popped Corn Chips - Sea Salt, Meatless Quesadilla with Cheese, King Taco Carne Asada Taco, Burrito with Beef (No Beans). Dinner: Fresh & Easy Thai Peanut Sauce, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Grilled Chicken, Blueberries , Optimum Nutrition Gold Standard 100% Whey - Vanilla, Kirkland Signature Nonfat Plain Greek Yogurt. Snacks/Other: Air Popped Popcorn , Harmless Harvest Organic Coconut Water, Thrifty Ice Cream Mocha Almond Fudge Ice Cream, Lychee, Bananas , Blueberries , Apples , Honey . more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trinsalaloy's weight history
|