Weigh In record (no journal entry) for 19 September 2020
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163.6 lb
Lost so far: 41.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2020:
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1485 kcal
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Fat: 57.23g | Prot: 100.22g | Carb: 153.38g.
Breakfast: Franz Mini Bagel, Avocados, Lucerne Shredded Sharp Cheddar Cheese, Scrambled Egg (Whole, Cooked), Cherry Tomatoes, Spinach, Onions. Lunch: Poke Bowl, Jasmine Rice (Cooked). Dinner: Jasmine Rice (Cooked), Chicken Thigh (Skin Not Eaten), Safeway California Style Vegetables. Snacks/Other: Strawberries, Blueberries, Bananas, Plain Yogurt, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Silk Pure Almond Milk - Unsweetened Original, Silk Pure Almond Milk - Unsweetened Original, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Plain Yogurt, Bananas, Blueberries. more...
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2117 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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