Weigh In record (no journal entry) for 19 September 2020
|
154.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 September 2020:
|
1347 kcal
|
Fat: 32.91g | Prot: 97.15g | Carb: 204.62g.
Breakfast: Kroger Unsweetened Coconut Flake, Sugar in the Raw Stevia in the Raw, Spectrum Chia Seeds, Whole Milk, Deli Sliced Ham, Dole Mango Chunks, Kroger Old Fashioned Oatmeal, Egg. Lunch: Pickles, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese. Dinner: Frank's Red Hot Sauce, Au Bon Pain Split Pea With Ham Soup (Large). more...
|
losing 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JGBOOGADES's weight history
|