madfoxmade's Journal, 19 September 2020

Up 0.9 BMI 30.3 Obese

165.5 lb Lost so far: 18.9 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

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1294 kcal

Fat: 49.68g | Prot: 50.49g | Carb: 168.38g.   Breakfast: Whole Wheat Bread, Great Value Natural Creamy Peanut Butter Spread, Bananas . Lunch: Great Value Flour Tortillas (Burrito Size), Scrambled Egg , Simply Potatoes Diced Potatoes with Onion. Dinner: Great Value 0% Fat Free Milk, Great Value Wheat Sandwich Bread, Bananas , Peanut Butter. Snacks/Other: Optimum Nutrition Flaxseed Oil Softgels. more...

1840 kcal

Activities & Exercise: Stairs - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...