Weigh In record (no journal entry) for 19 September 2020
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146.2 lb
Lost so far: 68.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2020:
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1848 kcal
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Fat: 64.83g | Prot: 50.85g | Carb: 263.99g.
Breakfast: Innocent Gorgeous Greens, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Simply M&S Antipasti Selection , Tesco Free From Plain Crackers, Pears , Baxters Jackfruit, Three Bean & Chipotle Chilli Soup. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Newman's Own Italian Dressing, Tartare Sauce, Fish Fingers (5). Snacks/Other: Cornetto Vegan and Gluten Free Cornetto, Sweet Freedom Choc Shot, Food Heaven Heavenly Whipped Vegan Free from Cream, Tetley Peppermint Tea, Pumpkin Pudding. more...
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gaining 0.8 lb a week
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