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I went off the rails yesterday. It probably would have been a bigger drop if I hadn't done that. Back to my regularly scheduled program today and I will hope for under 200 next week.
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206.0 lb
Lost so far: 24.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2020:
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1131 kcal
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Fat: 52.04g | Prot: 49.94g | Carb: 124.98g.
Lunch: Bananas , Justin's Nut Butter Organic Peanut Butter - Classic, Great Value Sharp Cheddar Cheese, Stop & Shop Baby Carrots, Cucumber (with Peel), Quaker Rice Cakes - Lightly Salted. Dinner: Cucumber (Peeled) , Large or Small Curd Creamed Cottage Cheese, Herdez Salsa Casera Hot, Iceberg Lettuce (Includes Crisphead Types), Green Olives, Gala Apples. more...
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losing 4.7 lb a week
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