Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
mikielee
Journal
10 Aug 13
mikielee's Journal, 10 August 2013
mikielee's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 August 2013
283.8 lb
Lost so far:
35.2 lb
.
Still to go:
53.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 10 August 2013:
595 kcal
Fat: 7.39g | Prot: 67.18g | Carb: 59.40g.
Breakfast:
Glaceau Vitamin Water Zero Squeezed Lemonade, Trader Joe's Unsweetened Applesauce.
Lunch:
Puraqua Bottled Water, Crystal Light Crystal Light on the Go Sugar Free packets, Chicken Noodle Soup, Whey Protein Isolate, Pure Almond Milk - Vanilla.
Dinner:
Water (Bottled), Crystal Light Crystal Light on the Go Sugar Free packets, Jell-O Sugar Free Strawberry Gelatin.
more...
3339 kcal
Activities & Exercise:
Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
0 Supporters
Support
Other Related Links
Members
Members
Forums
mikielee's weight history
view complete history